![]() ![]() Despite the fact that many fitness enthusiasts and in particular bodybuilders (who get to single digit body fat regularly) are light years ahead of the game when it comes to nutrition and supplementation, little things can creep into the optimal nutrition mentality that have no place. (NOTE: If you’re not aware of these things I urge you to do some digging). ![]() ![]() are all based on sketchy, if not incorrect science. If you're reading this you're probably well aware that most mainstream ideas about healthy eating are terrible let alone advice to lose weight and get to single digit body fat levels! Recommendations on salt intake, cholesterol intake, servings of carbohydrate etc. How to diet to single digit body fat percentages Guest article by Martin MacDonald How to diet to single digit body fat. ![]()
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